0 from 6 votes
Baked Pork Tenderloin
Savory, moist, and perfectly tender, this Baked Pork Tenderloin is the perfect entrée for any occasion.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 45 mins
Servings: 8 servings
Calories: 338 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4-5 pounds pork tenderloin
- 2 tablespoons olive oil
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
Instructions
- Preheat your oven to 400°F to start the cooking process.
- Generously rub the pork tenderloin with olive oil, followed by an even coating of salt, pepper, garlic powder, and onion powder.
- Place the seasoned pork tenderloin in a roasting pan, fat-side up, to ensure a moist and flavorful roast.
- Roast at 400°F for 10 minutes to create a delicious crust.
- Reduce the oven temperature to 350°F and continue to roast the pork tenderloin for about 20 minutes per pound, until the internal temperature reaches 145°F.
- Remove the pork tenderloin from the oven and cover it loosely with foil, allowing it to rest for 10 minutes so the juices can redistribute.
- Slice the rested pork tenderloin on a cutting board and serve it warm.
Cup of Yum
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
2g
(1%)
Protein
51g
(102%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
143mg
(48%)
Sodium
985mg
(41%)
Potassium
879mg
(25%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
4IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 51g | 102% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 143mg | 48% |
| Sodium | 985mg | 41% |
| Potassium | 879mg | 19% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.