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Baked Pork Tenderloin with Orange Marmalade
Simple pork tenderloin oven baked with a mix of flavorful spices and orange marmalade. Serve as a main meal or slice thinly for an appetizer
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 Servings
Calories: 195 kcal
Cuisine:
American
Ingredients
- 2 lb pork tenderloin
- 1/4 cup orange marmalade
- 1 teaspoon dried thyme
- 1 teaspoon dried rubbed sage
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
Instructions
- Preheat oven to 425 degrees. Lightly spray a baking sheet with cooking spray and set aside.
- In a small bowl whisk together all the spices.
- On a flat surface cut a piece of parchment paper larger than the pork. Sprinkle spices on the parchment paper.
- Brush pork with marmalade ensuring all sides are coated, then roll tenderloin in spice mix.
- Place on prepared baking sheet and cook for approximately 25 minutes or until a meat thermometer inserted in the pork reaches 145 degrees Fahrenheit. Let the meat rest for 3 minutes before slicing.
- Serve extra warmed marmalade on the side if desired.
Cup of Yum
Nutrition Information
Serving
1g
Calories
195kcal
(10%)
Carbohydrates
7g
(2%)
Protein
30g
(60%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Cholesterol
83mg
(28%)
Sodium
137mg
(6%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1g | |
| Calories | 195kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 83mg | 28% |
| Sodium | 137mg | 6% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.