5 from 6 votes
Baked Potato French Fries
These baked potato french fries are a healthier version of your favorite side. Vegan and glutenfree
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
1
serving
Calories:
241 kcal
Course:
Side Dish
Cuisine:
American, Vegan
Ingredients
- 1 russet potato large
- 2 teaspoons canola oil organic
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- chili powder a generous pinch
- 2 Tablespoons cilantro finely chopped
Instructions
- Scrub the potato and cut into not more than and 1/4 inch thick wedges/fries.
- Add to a big bowl, add oil and spices and toss well.
- Spread out the wedges on a parchment lined baking sheet in single layer.
- Bake in preheated 420 degrees F for 15 minutes.
- Turn the tray and bake for another 5-10 minutes until golden or crisp to your preference.
- Serve hot!
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
8g
(12%)
Sodium
674mg
(28%)
Potassium
888mg
(19%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
55IU
(1%)
Vitamin C
12.1mg
(13%)
Calcium
28mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Sodium | 674mg | 28% |
| Potassium | 888mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 12.1mg | 13% |
| Calcium | 28mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.