5.0 from 24 votes
Baked Pumpkin Pancake
Baked Pumpkin Pancake
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5
Calories: 110 kcal
Course:
Breakfast
Ingredients
- 70 g (2.5oz) plain flour
- 120 ml (0.5 cup) milk
- 3 eggs
- 3 tbsp pumpkin puree
- 1 tsp vanilla
- 1 tsp ground cinnamon or pumpkin pie spice
- 1 tsp melted butter
Instructions
- Preheat oven to fan-assisted 190C / 210C / 425F / gas 7 and let the pan heat up in the oven.
- Add all the ingredients for the pancake into a blender and blend into a smooth batter.
- Transfer the batter into the preheated oven ready pan and bake for 20-25 mins until the pancake is golden and puffed.
- Quarter the pancake and serve.
- Serves 2 (hungry bunnies) to four people.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
100mg
(33%)
Sodium
48mg
(2%)
Potassium
101mg
(3%)
Sugar
1g
(2%)
Vitamin A
1580IU
(32%)
Vitamin C
0.4mg
(0%)
Calcium
52mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 100mg | 33% |
| Sodium | 48mg | 2% |
| Potassium | 101mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1580IU | 32% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.