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Baked Ranch Chicken
Baked Ranch Chicken is an easy delicious chicken recipe perfect for busy weeknights! Crispy breaded chicken breasts with tangy ranch flavor!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
Servings
Calories:
448 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken breast boneless skinless
- 1 ounce ranch dressing packet
- 1/4 cup flour
- 2 large egg
- 1 cup breadcrumbs
Instructions
- Preheat the oven to 375 degrees and spray a baking sheet with vegetable oil spray.
- Pound the chicken until it is an even thickness throughout.
- Mix the flour with half the ranch seasoning (2 teaspoons) in a bowl, mix the eggs in a second bowl and add the rest of the ranch mix to the breadcrumbs in a third bowl.
- Dip the chicken in the flour, then in the egg, then press well into the breadcrumbs and place onto the baking sheet
- Spray the tops of the chicken with vegetable oil spray and bake for 30 minutes.
Cup of Yum
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
30g
(10%)
Protein
56g
(112%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
238mg
(79%)
Sodium
1027mg
(43%)
Potassium
932mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
203IU
(4%)
Vitamin C
3mg
(3%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 56g | 112% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 238mg | 79% |
| Sodium | 1027mg | 43% |
| Potassium | 932mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.