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Baked Salmon in Foil
Looking for a quick and easy weeknight dinner? The super tasty Baked Salmon in Foil is ready in under 30 minutes and makes clean up a cinch!
Prep Time
3 mins
Cook Time
3 mins
Total Time
28 mins
Servings: 8
Calories: 214 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pound salmon filet
- 3 cloves garlic minced
- Zest and juice of 1 lemon
- 2 tablespoons butter melted
- 1 tablespoon capers
- 2 teaspoons fresh dill
- salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Add the garlic, lemon juice, lemon zest, melted butter, salt and pepper to a small mixing bowl, whisk together and set aside.
- Place the salmon skin side down on a baking sheet lined with aluminum foil, that’s been sprayed with nonstick spray. Pour the mixture over the top and brush to make sure all the salmon is coated with it. Add the capers and dill on top, then seal up all ends of the foil. Bake for 20-25 minutes or until the salmon is cooked through.
- Carefully open the foil away from you, so that the steam will not be near your hands or face. Garnish with more dill and slices of fresh lemon over the top.
Cup of Yum
Notes
- Serving size 4 ounces
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.