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Baked Salmon with Dill Sauce
Baked Salmon with Dill Sauce is simple, flavorful, tender and flaky with zesty mayo and sour cream dill sauce ready in less than 30 minutes.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
Servings
Calories:
243 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 salmon about 6 ounces each, filets
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 2 lemon deseeded and thinly sliced, plural
- 1/4 cup butter thinly sliced, unsalted
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic , minced
- 1 tablespoon dill weed chopped, fresh
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
Instructions
- Preheat oven to 375 degrees and spray a 9x13 baking dish with vegetable oil spray.
- Season fish with salt, black pepper, and lemon slices.
- Top thinly sliced butter over the fish.
- Cover with foil and bake for 15-18 minutes.
- While salmon is baking make the dill sauce.
- Mix sour cream, mayonnaise, lemon juice, lemon zest, garlic, dill, salt, and black pepper.
- Serve over baked salmon.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
72mg
(24%)
Sodium
591mg
(25%)
Potassium
488mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
322IU
(6%)
Vitamin C
16mg
(18%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 591mg | 25% |
| Potassium | 488mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.