5.0 from 3 votes
Baked Sausage, Spinach and Egg Breakfast Taquitos
A baked taquito that is crispy on the outside and loaded with flavorful breakfast ingredients on the inside.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 7 Taquitos
Calories: 288 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- ½ pound sausage
- 2 cups chopped spinach
- ⅓ cup diced green bell pepper
- 6 large eggs
- 2 tablespoons crumbled Feta cheese
- ½ cup shredded cheddar cheese
- ½ cup salsa, plus more for serving
- 7 medium tortillas, corn or flour
- cooking spray
- kosher salt
Instructions
- Preheat oven to 425 degrees Fahrenheit and line a baking sheet with foil.
- Brown the ½ pound sausage in a large skillet over medium heat. When sausage is almost cooked through, add the 2 cups chopped spinach and ⅓ cup diced green bell pepper and saute for a few minutes.
- Crack 6 large eggs into a bowl, whisk, and add to the skillet. Stir occasionally until eggs are just barely cooked through. Remove from heat and stir in the 2 tablespoons crumbled feta cheese.
- Microwave the 7 medium tortillas, for 30 seconds or until pliable. Divide the filling between tortillas. Top each with a little of the ½ cup shredded cheddar cheese and the ½ cup salsa,
- Roll each filled tortilla up tightly and place, seam-side down, on the baking sheet. Spray the tops of taquitos lightly with cooking spray and sprinkle with a little kosher salt. Bake for 10-15 minutes or until crispy. Serve with extra salsa for dipping.
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Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
18g
(6%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
174mg
(58%)
Sodium
708mg
(30%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1222IU
(24%)
Vitamin C
9mg
(10%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 7Taquitos
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 174mg | 58% |
| Sodium | 708mg | 30% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1222IU | 24% |
| Vitamin C | 9mg | 10% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.