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Baked Seasoned Fries
4.8 from 60 votes

Baked Seasoned Fries

Baked seasoned fries are made from sliced russet or sweet potatoes coated in cornstarch and flavored with spices like smoked paprika and cumin, then baked crisp in a hot oven. Using cornstarch helps create a crispy exterior while the oil and spices provide savory taste with a touch of smoky warmth. These fries offer a homemade alternative to fried potatoes with adjustable seasoning and oil types for preference.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 4 servings
Calories: 206 kcal
Course: Side Dish, Salad
Cuisine: American

Ingredients

  • 2 potato russet or sweet potatoes, washed and trimmed into 1/4 to 1/2-inch slices (I didn’t peel, extra-large or 3 medium/large
  • 1 tablespoon cornstarch
  • 2 tablespoons coconut oil in liquid state
  • 2 teaspoons smoked paprika or to taste**
  • 2 teaspoons cumin or to taste
  • salt to taste
  • black pepper to taste
  • Condiments for serving, your favorite

Instructions

    Cup of Yum
  1. Preheat oven to 425F. Line a baking sheet with a Silpat or spray with cooking spray; set aside.
  2. Slice potatoes and put into a gallon-sized Ziplock.
  3. Sprinkle cornstarch into bag, seal bag, and toss potatoes to coat.
  4. Open bag and add oil, seal bag, and toss potatoes to coat.
  5. Open bag and add smoked paprika, cumin, salt and pepper, seal bag, and toss potatoes to coat. Really manipulate the potatoes all around inside the bag, pushing the ones on the top to the bottom and vice versa, to equally distribute the oil and spices.
  6. Transfer potatoes to baking tray, arranged in a single flat layer, not quite touching, if possible. They don’t have to be in rows, but I find this easiest when it’s time to flip.
  7. Bake for about 25 minutes. Remove from oven, and with a tongs, flip potatoes over.
  8. Return tray to oven and bake for about 15 to 20 more minutes, or until done.***
  9. Remove from oven and serve as soon as they’re cool enough to eat; fries are best warm and fresh. Optionally, serve with ketchup or your favorite condiments.

Notes

  • Alternate oils such as olive, vegetable, or canola oil can be used instead of coconut oil if preferred.
  • Seasonings may be substituted or adjusted according to personal taste preferences.
  • Oven baking times can vary; watch fries carefully near the end to avoid overcooking or burning.
  • Store leftover fries in airtight containers refrigerated for up to 3 days or freeze them after initial flash freezing on a tray for up to 6 months.

Nutrition Information

Serving 1serving Calories 206kcal (10%) Carbohydrates 31g (10%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g (12%) Sodium 122mg (5%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 206

% Daily Value*

Serving 1serving
Calories 206kcal 10%
Carbohydrates 31g 10%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Sodium 122mg 5%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.