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Baked Sesame Chicken with Honey Sauce
5 from 4 votes

Baked Sesame Chicken with Honey Sauce

This sesame chicken is coated in spicy Chinese seasonings, baked, and coated in a tangy honey sauce. Sweet, spicy, and savory all in one!

Prep Time
12 mins
Cook Time
18 mins
Total Time
30 mins
Servings: 4
Calories: 801 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 2 lbs chicken thigh boneless
  • 1 egg white
  • 1 tbsp soy sauce
  • 2 tbsp rice flour
  • 1 cup sesame seeds
  • 1/8 tsp Chinese five spice
  • 1/8 tsp white pepper
Sauce
  • 1/4 cup honey
  • 3 tbsp lemon juice
  • 2 tsp oyster sauce
  • 1/2 tsp soy sauce

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Line a rimmed baking sheet with foil and spray with cooking spray.
  2. In a medium bowl, toss the chicken and soy sauce, set aside and marinate for 10 minutes. In another medium bowl beat the egg white until frothy. In another medium bowl whisk together the rice flour, sesame seeds, Chinese Five Spice and white pepper.
  3. Add the chicken to the egg white, tossing to coat evenly. Dredge each piece of chicken in the sesame flour mixture, gently pressing to adhere to both sides.
  4. Spread pieces out on prepared baking sheet and bake for 18 minutes.
  5. In a small bowl whisk together the honey, lemon juice, oyster and soy sauce. Set aside.
  6. When chicken have finished baking, allow to cool for 5 minutes. Brush the chicken pieces with the sauce. Serve with steamed rice and any remaining sauce. I also like to serve this with my Crispy Chinese Chili Oil, optional.

Nutrition Information

Calories 801kcal (40%) Carbohydrates 31g (10%) Protein 45g (90%) Fat 56g (86%) Saturated Fat 13g (65%) Trans Fat 1g (50%) Cholesterol 222mg (74%) Sodium 567mg (24%) Potassium 693mg (15%) Fiber 5g (20%) Sugar 18g (36%) Vitamin A 181IU (4%) Vitamin C 5mg (6%) Calcium 390mg (39%) Iron 7mg (39%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 801

% Daily Value*

Calories 801kcal 40%
Carbohydrates 31g 10%
Protein 45g 90%
Fat 56g 86%
Saturated Fat 13g 65%
Trans Fat 1g 50%
Cholesterol 222mg 74%
Sodium 567mg 24%
Potassium 693mg 15%
Fiber 5g 20%
Sugar 18g 36%
Vitamin A 181IU 4%
Vitamin C 5mg 6%
Calcium 390mg 39%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.