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Baked Sheet Pan Sausage and Peppers

Make this easy sheet pan sausage and pepper recipe for a quick weeknight dinner that's both healthy and delicious. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 295 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 red bell peppers seeded and sliced into ½-inch strips
  • 1 medium yellow onion peeled and sliced
  • 4 cloves garlic sliced
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • 4 links chicken sausage about 12 ounces

Instructions

    Cup of Yum
  1. Preheat oven to 425. Line a baking sheet with parchment paper. 
  2. Place the peppers, onions, and garlic onto the baking sheet. Drizzle with olive oil, season with salt, pepper, and Italian seasoning. Toss to evenly coat the veggies and create a space in the center of the pan and add the chicken sausage links. 
  3. Bake for 20 to 25 minutes or until the sausage is cooked through and the veggies tender. Remove the baking sheet from oven and allow to rest 5 minutes before slicing the sausage and serving with peppers and onion. 

Nutrition Information

Serving 1 link of sausage & 1 cup peppers Calories 295kcal (15%) Carbohydrates 11g (4%) Protein 14g (28%) Fat 23g (35%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 60mg (20%) Sodium 1165mg (49%) Potassium 183mg (5%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 2169IU (43%) Vitamin C 80mg (89%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 295

% Daily Value*

Serving 1 link of sausage & 1 cup peppers
Calories 295kcal 15%
Carbohydrates 11g 4%
Protein 14g 28%
Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 1165mg 49%
Potassium 183mg 4%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 2169IU 43%
Vitamin C 80mg 89%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.