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5.0 from 15 votes

Baked Shrimp and Artichokes

Big flavors, zero stress—this Greek-inspired baked shrimp and artichoke dish brings some zest to dinner with a rich tomato sauce, tangy feta, and a quick trip to the oven. Just add rice, pasta, or a fork!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 207 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • 2 teaspoons olive oil
  • 1 onion chopped
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ teaspoon crushed red pepper or more if you like it spicy
  • 1 (14 ounce) can petite diced tomatoes
  • 1 (10 ounce) can tomato sauce
  • 1 (14 ounce) can quartered artichoke hearts canned in water
  • ¾ pound large shrimp peeled & deveined
  • ¼ cup crumbled Feta cheese
  • 3 tablespoons minced flat-leaf parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F.
  2. Heat the olive oil in a large nonstick ovenproof skillet (I like enameled cast iron) set over medium heat. Add the onions and cook until softened, 4 to 5 minutes. Add the garlic, oregano, salt, pepper and crushed red pepper. Cook for 1 minute.
  3. Add the petite diced tomatoes and tomato sauce. Bring to a boil, then reduce heat and simmer for 10 minutes.
  4. Stir in the artichoke quarters and shrimp.
  5. Bake until the shrimp is just cooked through, 7 to 8 minutes. Sprinkle the feta over top and bake for 1 more minute.
  6. Garnish with the parsley. Serve over rice, quinoa or pasta.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1.5Cups Calories 207kcal (10%) Carbohydrates 24g (8%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 116mg (39%) Sodium 906mg (38%) Fiber 8g (32%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 207

% Daily Value*

Serving 1.5Cups
Calories 207kcal 10%
Carbohydrates 24g 8%
Protein 19g 38%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 116mg 39%
Sodium 906mg 38%
Fiber 8g 32%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.