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Baked Southwestern Eggrolls #SundaySupper
Baked Southwestern Eggrolls, with a spicy, cheesy filling of chicken, black beans, corn, green onions, cilantro, jalapenos and bell peppers wrapped in a crispy wonton, make wonderful appetizers.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12
Calories: 104 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1/2 red bell pepper diced
- 1/2 green bell pepper diced
- 2 jalepenos seeded, and diced
- 1-1/2 cups frozen corn thawed
- 1 (14-ounce) can black beans rinsed and drained
- 2 cups shredded cooked chicken
- 1 green onion chopped
- 1 cup shredded pepper jack cheese
- 2 tablespoons taco seasoning Use packaged or make your own
- 12 (6-inch) egg roll wrappers
Instructions
- Preheat your oven to 400 degrees F.
- In a large skillet, over medium heat, add olive oil. Add red and green bell peppers and jalapenos and cook for about 5 minutes or until the vegetables are softened. Then stir in corn, black beans, and chicken. Add in taco seasoning. Saute’for about 3 minutes or until everything is heated through. Stir in green onions and cheese.
- Begin filling egg rolls. Place a wrapper in front of you with one of the corners pointing toward you. Place 1/4 cup filling in the corner of the wrapper.
- Place about a 3 - 4 Tablespoons of the filling in the middle of the egg roll wrapper. Foll the corner nearest you over the filling. Tuck in the sides around the filling, and roll the egg roll.Repeat until all the filling has been used.
- Spray a baking sheet with cooking spray. Place the egg rolls on the baking sheet and spray the egg rolls with cooking spray. Bake for approximately 20-25 minutes, or until the egg rolls are golden brown in color. Turn the egg rolls once halfway through the baking process. Allow the eggrolls to cool for a about 5 minutes, then cut the egg rolls in half in a diagonal and serve with your favorite dip or dressing.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
27mg
(9%)
Sodium
156mg
(7%)
Potassium
107mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
328IU
(7%)
Vitamin C
14mg
(16%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 156mg | 7% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 328IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.