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Baked Spaghetti Squash Recipe

Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 155 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • 1 spaghetti squash halfed lengthwise and seeded
  • 2 TB vegetable oil
  • 1 tsp minced garlic 
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled Feta cheese
  • 3 TB sliced black olives
  • 2 TB fresh basil chopped

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. Place spaghetti squash, cut sides down, on a lightly greased baking sheet. Bake for about 45 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and let cool.
  3. Meanwhile, in a large skillet, saute garlic in hot oil for 1-2 minutes. Stir in tomatoes and cook until warmed through
  4. Using a large spoon, scoop the stringy pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve warm. 

Nutrition Information

Calories 155kcal (8%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 6g (30%) Cholesterol 16mg (5%) Sodium 384mg (16%) Potassium 298mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 405IU (8%) Vitamin C 9.2mg (10%) Calcium 150mg (15%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 16mg 5%
Sodium 384mg 16%
Potassium 298mg 6%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 405IU 8%
Vitamin C 9.2mg 10%
Calcium 150mg 15%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.