4.6 from 15 votes
Baked Spiced Salmon Fillet Recipe
Oven baked salmon in a spicy olive oil seasoning. 20 min tops to make this for dinner!
Prep Time
7 mins
Cook Time
7 mins
Total Time
19 mins
Servings: 5 servings
Calories: 295 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Pieces garlic cloves fresh, crushed
- 1 Teaspoon salt
- ½ Teaspoon Black Pepper Ground
- 1½ Teaspoon thyme
- 1 Teaspoon paprika or Cayenne Pepper
- 2 Tablespoon olive oil
- 5 Salmon fillet
- lemon slices to garnish
Instructions
- Preheat oven to 350° F./ 180°C.
- Prepare the seasoning blend by combining crushed garlic, salt, black pepper, thyme, paprika or cayenne pepper and olive oil in a bowl.
- Place salmon fillet into a rectangular baking dish next to each other.
- Make light cuts into the top of your fish fillet. That way the seasoning will penetrate the meat better.
- Spread oily seasoning over the fish fillet and rub it in.
- Cover baking dish with tin foil.
- Bake salmon fillet for about 12-15 minutes at 350° F./ 180°C.
- Uncover baking dish over baking and garnish with lemon slices.
- Serve hot.
Cup of Yum
Notes
- You can add some more spices or herbs. Please see the post for ideas.
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
541mg
(23%)
Potassium
842mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
294IU
(6%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 541mg | 23% |
| Potassium | 842mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 294IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.