5.0 from 9 votes
Baked Spinach Artichoke Dip
Our Spinach Artichoke Dip without mayo is better than any other version you've tried! It's made up of layers and layers of deliciousness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 servings
Calories: 214 kcal
Course:
Side Dish , Appetizer , Condiments
Cuisine:
American
Ingredients
- 8 oz cream cheese softened to room temperature
- ½ cup plain greek yogurt
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 ½ cups mozzarella shredded
- 14 oz artichoke hearts canned; drained and chopped
- 5 oz frozen spinach thawed and excess moisture squeezed out and drained
- ½ cup Parmesan Cheese shredded
Instructions
- Preheat oven to 350°F and lightly oil a small casserole dish.
- In a large bowl, mash together the cream cheese, greek yogurt, soy sauce, and garlic powder. Some lumps are okay, but you could also use a mixer to get it smooth.
- Stir in the mozzarella cheese, artichoke hearts, spinach, and parmesan cheese .
- Mix until evenly distributed.
- Add the mixture to the prepared dish, then bake for 30–40 minutes or until the dip is warmed and bubbly.
- Serve dip with chips or your other favorite dippable!
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
50mg
(17%)
Sodium
648mg
(27%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2650IU
(53%)
Vitamin C
1mg
(1%)
Calcium
245mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 648mg | 27% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2650IU | 53% |
| Vitamin C | 1mg | 1% |
| Calcium | 245mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.