5.0 from 12 votes
Baked Spinach & Artichoke Shrimp Dip
This Baked Spinach Artichoke Dip recipe includes SHRIMP and let me tell you it's a game changer. Dip with toasted bread, crackers or veggies!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 16 servings
Calories: 228 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/4 cup salted butter
- 1/2 large onion finely diced
- 4 cups baby spinach
- 12 oz. cream cheese
- 1 cup marinated artichoke hearts drained and chopped
- salt & pepper to taste
- 1/2 cup plain greek yogurt
- 1/2 cup real mayonnaise NOT Miracle Whip...pretty please!
- 1 lb. cooked shrimp peeled, deveined, tails removed, roughly chopped
- 1 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 425 degrees.
- Heat a large cast iron skillet over medium heat. Melt butter and saute onion for 5 minutes or until tender. Add in spinach and stir for 1 minute to wilt. Transfer cooked onions and spinach to cutting board to cool slightly. Chop into small pieces.
- Place cream cheese into hot skillet over low heat and begin to stir to melt. After about 2 minutes, cream cheese should be very soft and smooth. Stir in chopped onions and spinach, artichoke hearts, yogurt, mayonnaise, shrimp, 1 cup parmesan cheese, salt and pepper. Stir to combine. Spread evenly in pan and sprinkle with remaining 1/4 cup of parmesan cheese.
- Bake 20 minutes or until hot and bubbly. Remove from oven and serve immediately with bread or crackers.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Cholesterol
112mg
(37%)
Sodium
533mg
(22%)
Potassium
117mg
(3%)
Sugar
1g
(2%)
Vitamin A
1275IU
(26%)
Vitamin C
6.2mg
(7%)
Calcium
167mg
(17%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 112mg | 37% |
| Sodium | 533mg | 22% |
| Potassium | 117mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 167mg | 17% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.