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Baked Steelhead Trout Recipe
This easy Baked Steelhead Trout recipe is quick, flavorful, and delicious! It’s roasted with lemons, lemon zest, and capers.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 servings
Calories: 242 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 12 ounce package Aldi's steelhead trout fillet (skin on)
- 1 teaspoon extra virgin olive oil
- 1/4 tsp kosher salt
- 1/8 tsp crushed black pepper
- 2 tablespoons chopped chives or shallots
- 3 garlic cloves (finely minced)
- 2 teaspoons capers (smashed)
- 1 lemon (1/2 zested; the remaining half sliced into 4 very thin slices)
- Lemon wedges (for serving)
Instructions
- Preheat the oven to 400F.
- Cut fish in 2 pieces and place on a small baking sheet. Spread olive oil all over the fish and season with salt, black pepper and lemon zest.
- Top with chopped shallots, garlic, capers, lemon zest and lemon slices
- Bake anywhere from 10 to 22 minutes, depending on the thickness, or until the center of the fish is cooked through and flakes easily with a fork.
- Serve with lemon wedges.
Cup of Yum
Nutrition Information
Serving
6oz
Calories
242kcal
(12%)
Carbohydrates
7.5g
(3%)
Protein
36g
(72%)
Fat
8.5g
(13%)
Saturated Fat
1.5g
(8%)
Cholesterol
100.5mg
(34%)
Sodium
262.5mg
(11%)
Fiber
3g
(12%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 6oz | |
| Calories | 242kcal | 12% |
| Carbohydrates | 7.5g | 3% |
| Protein | 36g | 72% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 100.5mg | 34% |
| Sodium | 262.5mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.