5.0 from 3 votes
Baked Supreme Turkey Tacos
These Baked Supreme Turkey Tacos are packed with fat-free refried beans, seasoned turkey taco meat and melted cheese. They're topped off with a zesty Greek yogurt sauce and a quick and easy pico.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 12 tacos
Calories: 163 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 2 tsp olive oil
- 1 cup chopped onion, divided
- 2 large garlic cloves, minced
- 1 lb lean ground turkey
- 1 tbsp chili powder, divided
- 1 3/4 tsp ground cumin, divided
- 1 1/2 tsp salt, divided
- 3/4 tsp oregano
- 2 tsp garlic powder, divided
- 1 tsp onion powder, divided
- 1/4 cup water
- 14.5 oz can fat-free refried beans
- 2 oz chopped green chiles (from the can)
- 1 tsp Sriracha
- 1 1/2 cups reduced-fat shredded cheddar cheese
- 7 oz plain greek yogurt
- 3 tsp lime juice,divided
- 1 1/2 cups chopped roma tomatoes
- 1/4 cup chopped cilantro
- 1 tbsp finely diced jalapeno
- 12 hard taco shells
Instructions
- Preheat oven to 350 degrees.
- Heat a large non-stick skillet to a medium heat. Add olive oil. Once oil is hot, add onion. Saute until slightly softened, about 2-3 minutes. Add ground turkey. Use a wooden spoon to break up the meat. Cook until brown, about 5-6 minutes. Add minced garlic, 2 teaspoons chili powder, 1 teaspoon cumin, 3/4 teaspoon salt, 3/4 teaspoon oregano, 1/2 teaspoon onion powder and 1/2 teaspoon garlic powder, cook another 2-3 minutes until garlic is softened. Add water and, cook another minute until some is absorbed but meat mixture is moist. Set aside.
- While the meat cooks, add beans, green chiles, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon cumin, 1/4 teaspoon salt and sriracha to a small bowl. Mix until combined, set aside.
- Spread the beans on the bottom of each taco shell. Top with taco meat, followed by a sprinkling of cheese. Place the tacos in a large baking dish. Place in the oven and bake until the cheese has melted and the beans are hot, about 10 minutes.
- While the tacos bake, add Greek yogurt, 1 teaspoon chili powder, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 1 teaspoon lime juice and 1/4 teaspoon cumin to a small bowl. Mix until combined. Optional: transfer to a small plastic baggie and cut the tip off so you can easily drizzle the sauce into the tacos.
- In a small bowl, combine tomatoes, cilantro, jalapeno, remaining 1/4 cup chopped onion and remaining 2 teaspoons of lime juice. Season with salt and pepper.
- When the tacos come out of the oven, drizzle with sour cream sauce and top with pico. Serve right away.
Cup of Yum
Nutrition Information
Serving
1taco
Calories
163kcal
(8%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
639mg
(27%)
Potassium
172mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
67IU
(1%)
Vitamin C
1mg
(1%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12tacos
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1taco | |
| Calories | 163kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 639mg | 27% |
| Potassium | 172mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.