5 from 9 votes
Baked Sweet Potato Fries
These baked sweet potato fries are colorful, crispy, and flavorful. They make a delicious side for burgers, hot dogs, sandwiches, or on their own as an appetizer or snack.
Prep Time
10 mins
Cook Time
40 mins
Servings:
6
Calories:
163 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
American
Ingredients
- 4 sweet potato
- 2 tablespoons vegetable oil
- kosher salt to taste
Instructions
- Preheat oven to 400 degrees. Wash, pat dry and peel sweet potatoes. Slice potatoes into long, French-fry size, sticks.
- Place sliced sweet potatoes in a resealable bag.
- Add just enough vegetable oil to lightly coat the sweet potatoes. Seal the bag and toss to distribute the oil evenly.
- Distribute the sweet potatoes onto a cookie sheet in a single layer.
- Bake for 35-45 minutes, turning often, until lightly browned.
- Remove from oven and sprinkle on Kosher salt, to taste.
- Serve with Sweet Potato Fries Dipping Sauce.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
127mg
(5%)
Potassium
510mg
(11%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
21542IU
(431%)
Vitamin C
4mg
(4%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 127mg | 5% |
| Potassium | 510mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 21542IU | 431% |
| Vitamin C | 4mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.