4.8 from 18 votes
Baked Sweet Potato Fries
Satisfy your craving for fries with healthy baked sweet potato fries that are actually crispy! Perfect for serving alongside a burger or sandwich.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
Calories:
152 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 sweet potato cut into thin slices (about 1/4 inch, medium to large
- 2 Tablespoons avocado oil or olive oil
- 1 Tablespoon arrowroot powder or cornstarch
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- salt to taste (added after baking, sea salt
Instructions
- Preheat oven to 425°F and line a large baking sheet with parchment.
- Place sweet potato slices into a large bowl and toss with oil, arrowroot powder, garlic powder and pepper.
- Spread the fries onto your prepared baking sheet, making sure the fries aren't crowded. You may find that you need to use two baking sheets. The fries can't be crowded or else they will start to steam and get soft rather than crispy.
- Bake for 15 minutes, take them out of the oven and flip, then bake for another 15-20 minutes.
- Keep an eye on them the last 5 minutes as some of the smaller pieces might start to burn.
Cup of Yum
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use an air fryer at 375°F for 1-2 minutes, or a toaster oven or regular oven for crispiness; the microwave will make them softer.
Nutrition Information
Serving
1/2 potato, cut into fries
Calories
152kcal
(8%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
473mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 1/2 potato, cut into fries | |
| Calories | 152kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 473mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.