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Baked Sweet Potato Fries

These baked sweet potato fries sure do hit the spot, especially with some homemade honey mustard (or BBQ sauce if you'd like) for a dipping sauce. Enjoy!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 2 large sweet potatoes about 2 pounds total
  • 2 tablespoons olive oil or coconut oil
  • 1/4 teaspoon salt
  • 2 tablespoons honey
  • 2 tablespoons mustard

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Arrange the rack on top of the baking sheet and set aside.
  2. Uniformly chop the unpeeled potatoes into ¼- to ½-fry-shaped sticks. Throw them into a large bag or large bowl and shake them up with the oil and salt to coat them thoroughly.
  3. Spread the potato pieces evenly in a single layer on the rack. Divide between two baking sheets if necessary.
  4. Bake for 18 to 20 minutes (swapping around baking sheets halfway through if using more than one), then turn the oven up to a high broil and bake for 2 to 4 minutes more, until golden brown.
  5. Mix together the honey and mustard and serve alongside fries as a dipping sauce. 

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Baked Sweet Potato Fries Amount Per Serving Calories 245 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Sodium 325mg14%Potassium 583mg17%Carbohydrates 43g14%Fiber 5g21%Sugar 16g18%Protein 3g6% Vitamin A 24120IU482%Vitamin C 4mg5%Calcium 55mg6%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 245
  • Calories from Fat 63
  • % Daily Value*
  • Fat 7g
  • 11%
  • Saturated Fat 1g
  • 6%
  • Sodium 325mg
  • 14%
  • Potassium 583mg
  • 17%
  • Carbohydrates 43g
  • 14%
  • Fiber 5g
  • 21%
  • Sugar 16g
  • 18%
  • Protein 3g
  • 6%
  • Vitamin A 24120IU
  • 482%
  • Vitamin C 4mg
  • 5%
  • Calcium 55mg
  • 6%
  • Iron 1.2mg
  • 7%