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4.8 from 18 votes

Baked Sweet Potato Fries

Satisfy your craving for fries with healthy baked sweet potato fries that are actually crispy! Perfect for serving alongside a burger or sandwich.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 152 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 medium - large sweet potato cut into thin slices (about 1/4 inch)
  • 2 Tablespoons avocado or olive oil
  • 1 Tablespoon arrowroot powder or cornstarch
  • ½ teaspoon garlic powder
  • ½ teaspoon pepper
  • sea salt to taste (added after baking)

Instructions

    Cup of Yum
  1. Preheat oven to 425°F and line a large baking sheet with parchment.
  2. Place sweet potato slices into a large bowl and toss with oil, arrowroot powder, garlic powder and pepper.
  3. Spread the fries onto your prepared baking sheet, making sure the fries aren't crowded. You may find that you need to use two baking sheets. The fries can't be crowded or else they will start to steam and get soft rather than crispy.
  4. Bake for 15 minutes, take them out of the oven and flip, then bake for another 15-20 minutes.
  5. Keep an eye on them the last 5 minutes as some of the smaller pieces might start to burn.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use an air fryer at 375°F for 1-2 minutes, or a toaster oven or regular oven for crispiness; the microwave will make them softer.

Nutrition Information

Serving 1/2 potato, cut into fries Calories 152kcal (8%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 473mg (20%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 152

% Daily Value*

Serving 1/2 potato, cut into fries
Calories 152kcal 8%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 473mg 20%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.