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Baked Teriyaki Salmon
Flaky and tender salmon with a delicious homemade teriyaki sauce, baked to perfection for an easy, healthier dinner option.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 316 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 skinless salmon fillets about 6 oz each
- 1 green onion sliced
- 1 tablespoon sesame seeds
Teriyaki Sauce:
- ⅓ Cup low-sodium soy sauce
- ¼ Cup fresh orange juice
- 2-3 tablespoons water
- 2 tablespoons honey
- 2 garlic cloves minced
- 1 tablespoon minced fresh ginger
- 1 teaspoon chili flakes or to taste
- ½ lemon juiced
- ½ tablespoon gluten-free flour
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- In a small bowl, whisk together all teriyaki sauce ingredients which are: ⅓ Cup Low-sodium soy sauce, ¼ Cup Fresh orange juice, 2-3 tablespoons Water, 2 tablespoons Honey, 2 Garlic Cloves (minced), 1 tablespoon Minced fresh ginger, 1 teaspoon Chili Flakes, ½ Lemon (juiced), and ½ tablespoon Gluten-free flour. Spray a baking dish with non-stick cooking spray and place the 4 Skinless Salmon Fillets in the dish.
- Pour the sauce over, then bake in the preheated oven for 12-15 minutes until cooked through and flaky.
- Once the salmon is cooked, remove from the oven and spoon over with the thickened sauce from the baking dish.
- Garnish with 1 tablespoon Sesame Seeds and 1 Green Onion (sliced). Enjoy!
Cup of Yum
Notes
- Serving size per filet
- Store leftovers in the fridge for up to 3 days
- Freeze for up to 3 months
- You may use honey, brown sugar, maple syrup, or agave
- Use fresh ginger, fresh garlic cloves, and fresh lemon juice.
- Use skin-on or skin-off salmon filets
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
16g
(5%)
Protein
36g
(72%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
794mg
(33%)
Potassium
940mg
(27%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
277IU
(6%)
Vitamin C
16mg
(18%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 794mg | 33% |
| Potassium | 940mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.