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Baked Thai Pineapple Salmon in Foil
Baked Thai pineapple salmon in foil is an easy and healthy 30 minute salmon dish with a sweet and spicy sauce and juicy pineapple all made on one pan with minimal cleanup and maximum flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 172 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 large salmon fillet
- salt and pepper to taste
- ½ cup Sweet chili sauce
- 4 tablespons hoisin sauce
- 2 tablespoons rice vinegar
- 1 can pineapple slices (drained except for ¼ cup of juice)
- 3 tablespoons peanuts roughly chopped
- cilantro roughly chopped
Instructions
- Preheat oven to 375 degrees. Line a baking sheet with nonstick foil. Lay salmon in the center and season with salt and pepper. Slip pineapple slices underneath the edges of the salmon.
- Whisk together sweet chili sauce, hoisin sauce, rice vinegar, and 1/4 cup pineapple juice. Pour mixture over salmon. Fold edges of foil up around the salmon.
- Bake for 15 minutes. Pull back the edges of the foil to expose the salmon, switch to broil and cook another 5-10 minutes until edges just barely begin to blacken.
- Sprinkle chopped cilantro and peanuts over the top and serve.
Cup of Yum
Notes
- Add a drizzle of sriracha sauce for a spicy kick and serve over steamed white rice.
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
238mg
(10%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
59IU
(1%)
Vitamin C
9mg
(10%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 238mg | 10% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.