0 from 33 votes
Baked Tilapia
This simple baked tilapia recipe is finished with a garlicky lemon butter sauce and parsley, making it a delicious and light weeknight dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 200 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 tilapia fillets (6 ounces each )
- 4 cloves garlic (crushed)
- 2 tablespoons butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
- kosher salt ( and black pepper, to taste)
- Olive oil spray
Instructions
- Preheat oven to 400F. Spray the bottom of a baking dish lightly with oil.
- Melt butter on a low heat in a small skillet. Add the garlic and saute on low for about 1 minute. Remove from heat and add the lemon juice.
- Place the fish in the baking dish and season with salt and pepper. Pour the lemon butter mixture over the fish.
- Bake at 400F until cooked and flakes easily with a fork, about 12 to 15 minutes. Top with parsley.
Cup of Yum
Nutrition Information
Serving
1piece fish
Calories
200kcal
(10%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
29mg
(1%)
Fiber
0.1g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 1piece fish | |
| Calories | 200kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 29mg | 1% |
| Fiber | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.