5 from 6 votes
Baked tilapia with Avocado Mango Salsa
Simple baked tilapia fish dish topped with avocado mango salsa. Delicious no fuss healthy meal.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Servings
Calories:
444 kcal
Course:
Others
Cuisine:
American
Ingredients
- 4 tilapia or any white fish, filets
- 1 1/2 lime divided
- 2 avocado ripe
- 1 Mango diced, medium
- 1/3 cup cilantro chopped
- 1/4 cup red onion diced
- 1 jalapeño diced
- kosher salt to taste
Instructions
- Preheat oven to 425 degrees.
- Place fish on a baking sheet and squeeze 1/2 lime juice over the fish and season with salt and pepper.
- Cook 7 minutes for thinly sliced fish or cook until opaque and cooked through.
- While fish is cooking, in a medium bowl mash avocados. Squeeze juice for 1 lime and fold into mix.
- Add diced mangos and Jalapeño. Season with salt and pepper.
- Add to cooked fish.
Cup of Yum
Nutrition Information
Serving
1g
Calories
444kcal
(22%)
Carbohydrates
22g
(7%)
Protein
48g
(96%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
(88%)
Cholesterol
97mg
(32%)
Sodium
250mg
(10%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 444
% Daily Value*
| Serving | 1g | |
| Calories | 444kcal | 22% |
| Carbohydrates | 22g | 7% |
| Protein | 48g | 96% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 97mg | 32% |
| Sodium | 250mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.