4.7 from 14 votes
Baked Tomato Chicken Thighs with Couscous
An absolute winner of a chicken dinner! This comforting one-dish dinner is a harmonious marriage of flavors that celebrate the Middle East and Mediterranean. Whether you knock it up for your family or for a dinner party, it will be a firm favorite in your catalog of go-to recipes.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings:
6
Calories:
6271 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 2 bell peppers chopped, mix of red and yellow
- 1 red onion chopped
- 1 celery chopped, stalk
- 1 carrot chopped
- 1 leek trimmed, halved lengthwise, and sliced into 1/2-inch half moons, medium
- 8 ounces cherry tomatoes quartered
- 4 garlic minced, cloves
- 2 tablespoons extra virgin olive oil
- kosher salt
- black pepper freshly ground
- 6 large bone in, skin on chicken thighs
- 1 teaspoon Baharat spice
- 1 teaspoon Turmeric
- 1 tablespoon tomato paste
- 2 cups pearl couscous
- 2 cups vegetable broth or chicken broth
- 1 lemon zested and juiced, large
- 1 tarragon finely chopped, small bunch (1oz
Instructions
- Get ready. Place a rack in the middle of the oven and preheat to 400°F.
- Season the veggies. In a large baking dish (about 15x12-inches), stir together the bell peppers, onion, celery, carrot, leek, tomatoes, garlic, olive oil, and a big pinch of salt and pepper. Toss until everything is evenly coated with the olive oil.
- Season the chicken and roast. Pat the chicken thighs dry with paper towels, then season well all over with salt, pepper, baharat, and turmeric. Rub the seasoning and spices into the chicken thighs until evenly coated, then tuck the thighs into the vegetable mixture with the skin side down. Place in the hot oven to roast (uncovered) for 30 minutes.
- Add the couscous. Remove the pan from the oven and carefully transfer the chicken to a rimmed plate. To the baking dish, add the tomato paste, couscous, broth, lemon zest, and lemon juice. Set aside a sprinkle of tarragon for garnish, then add the remaining tarragon to the dish and stir to combine.
- Finish the chicken. Place the chicken thighs skin side up on top of the pearl couscous and vegetable mixture. Make sure the flesh is mostly tucked into the couscous mixture but the chicken skin is exposed–this will allow the skin to brown and get crispy.
- Finish baking the chicken. Return the dish to the hot oven to roast until most of the liquid has absorbed into the pearl couscous and the chicken has crispy skin, about 30 minutes.
- Serve: Remove the baking pan from the oven, garnish with the reserved tarragon and serve.
Cup of Yum
Notes
- to browse quality Mediterranean ingredients including the
- olive oil,
- pearl couscous
- , and baharat spice blend
- used in this recipe.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, pearl couscous, and baharat spice blend used in this recipe.
- Should you fancy a side salad, I heartily recommend a simple salad such as Healthy Cucumber Salad or Persian Salad-e Shirazi to complement the citrus and delicate aniseed flavor profile.
- The nutrition in this recipe is calculated with bone-in, skin-on chicken thighs. If you remove the skin and choose not to eat it, the calorie content per serving drops to 453.
Nutrition Information
Calories
627.1kcal
(31%)
Carbohydrates
57.5g
(19%)
Protein
32.6g
(65%)
Fat
29.4g
(45%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
5.8g
(34%)
Monounsaturated Fat
13.4g
(67%)
Trans Fat
0.1g
(5%)
Cholesterol
141.6mg
(47%)
Sodium
469.6mg
(20%)
Potassium
718.1mg
(15%)
Fiber
5.6g
(22%)
Sugar
5.9g
(12%)
Vitamin A
3707.2IU
(74%)
Vitamin C
74.1mg
(82%)
Calcium
60.6mg
(6%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 6271
% Daily Value*
| Calories | 627.1kcal | 31% |
| Carbohydrates | 57.5g | 19% |
| Protein | 32.6g | 65% |
| Fat | 29.4g | 45% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 5.8g | 34% |
| Monounsaturated Fat | 13.4g | 67% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 141.6mg | 47% |
| Sodium | 469.6mg | 20% |
| Potassium | 718.1mg | 15% |
| Fiber | 5.6g | 22% |
| Sugar | 5.9g | 12% |
| Vitamin A | 3707.2IU | 74% |
| Vitamin C | 74.1mg | 82% |
| Calcium | 60.6mg | 6% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.