4.7 from 51 votes
Baked Whole Chicken Wings
Baked whole chicken wings, a recipe using only three ingredients. The crispy wings are a mouthwatering appetizer or simple meal that takes just a few minutes to put together.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 321 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 whole chicken wings 2 lb/ 900 g
- 1 tablespoon olive oil
- 2 tablespoons SEASONING Note 2
Instructions
- Preheat the oven to 430°F/220°C. Line a sheet pan with aluminum foil and place a baking rack on top. Spray the rack with cooking spray (or brush it lightly with oil) (Note 3).
- Season: Pat the chicken wings dry with paper towels. Place them in a large bowl and coat them with oil. Sprinkle the wings with the seasoning and rub them well to cover them all over.8 whole chicken wings + 1 tablespoon olive oil + 2 tablespoons seasoning
- Bake: Arrange the chicken wings on the prepared baking sheet and bake for 35-40 until the internal temperature reaches 165°F/ 74°C and the wings are crispy.
Cup of Yum
Notes
- Foil: It is better to use aluminum foil and not parchment paper, as you will bake the chicken wings at a very high temperature.
- Seasoning: I love Cajun seasoning, but many other spice mixtures are perfect for making chicken wings. Try your favorite chicken dry rub, lemon pepper, Za’atar, Italian seasoning, curry powder, and so on.
- Oiled rack: This step prevents the wings from sticking.
Nutrition Information
Serving
2wings
Calories
321kcal
(16%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
91mg
(4%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
306IU
(6%)
Vitamin C
1mg
(1%)
Calcium
134mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 2wings | |
| Calories | 321kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 91mg | 4% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 306IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 134mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.