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Baked Zucchini Bruschetta Bites
4.4 from 24 votes

Baked Zucchini Bruschetta Bites

These Zucchini Bruschetta Bites make a perfect low carb party appetizer. Light, healthy and delicious, they're packed with tomatoes, herbs, and feta and baked to bubbly perfection!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8 zucchini cups
Calories: 30 kcal
Course: Appetizer
Cuisine: Vegetarian

Ingredients

  • 1 zucchini
  • 4 TBSP feta cheese crumbled
  • ½ Roma tomato ripe
  • ½ tsp olive oil
  • ½ tsp vinegar
  • lemon to taste, juice and zest
  • salt dried minced onion or onion powder; to taste
  • black pepper
  • garlic powder
  • onion powder
  • parsley
  • dill

Instructions

    Cup of Yum
  1. You'll barely spend any time in the kitchen with this one! Whoo!
  2. Pre-heat oven to 350 degrees F.
  3. Slice zucchini into discs and scoop a little bowl into the center of each zucchini round using a melon baller or spoon.
  4. In a bowl, mix feta, tomato, herbs, vinegar, lemon juice [and a little of the zest if you love lemon flavor!], and olive oil.
  5. Toss or stir to incorporate, taste, and adjust ingredients as needed.
  6. Feel free to add extra herbs, vinegar or olive oil to suit your tastes. Anything goes!
  7. Bake at 350 degrees F for 15 minutes and use any and all willpower to allow them to cool down just a teeny bit before digging in. This is willpower I lack, of course, and the first bite has me running around the kitchen fanning my mouth every. single. time. I wouldn't have it any other way.

Notes

  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 30kcal (2%) Carbohydrates 1g (0%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 8mg (3%) Sodium 97mg (4%) Potassium 78mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 117IU (2%) Vitamin C 5mg (6%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 zucchini cups

Amount Per Serving

Calories 30

% Daily Value*

Calories 30kcal 2%
Carbohydrates 1g 0%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 97mg 4%
Potassium 78mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 117IU 2%
Vitamin C 5mg 6%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.