0 from 24 votes
Baked Zucchini Fries
Baked zucchini fries are crispy on the outside with a crunchy, seasoned crust and tender zucchini inside. It's hard to stop after just one!
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 6
Calories: 155 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated Parmesan cheese
- 2 Tbsp Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
Instructions
- Preheat the oven to 425 degrees F.
- Slice the zucchini into sticks.
- Add the flour to a bag with the zucchini and shake it to coat them.
- In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
- Add the eggs and water to a small bowl and whisk them together.
- Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
- Place them on a baking sheet with parchment paper and spray them with olive oil.
- Bake for 12-15 minutes or until golden and crispy.
Cup of Yum
Notes
- Originally posted July 21, 2019
- Updated July 7, 2022
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
230mg
(10%)
Potassium
338mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
375IU
(8%)
Vitamin C
17.6mg
(20%)
Calcium
161mg
(16%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 230mg | 10% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 161mg | 16% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.