0 from 12 votes
Baked Zucchini Fries
These Baked Zucchini Fries, coated with Italian seasonings and panko breadcrumbs, are a perfectly light and crispy side dish or appetizer. They are wonderful either on their own or for in a dipping sauce like marinara sauce, ranch dressing or yum yum sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 219 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- ¼ cup milk
- 1 large egg
- 1 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 cup all-purpose flour
- salt and pepper
- 2 medium zucchini
- Non-stick cooking spray or spray oil
- Marinara Sauce or Ranch Dressing for dipping, optional
Instructions
- Preheat oven to 400° F and line a baking sheet with parchment paper.
- In a medium bowl, add the milk and egg and whisk together completely.
- In shallow bowl or plate, add the breadcrumbs, Italian seasoning, garlic powder.
- In another shallow bowl or plate, add the the flour, salt, and pepper and stir to combine.
- Slice the zucchini into strips by first removing the ends. Then cut the zucchini in half and then slice each into strips.
- Dip each zucchini strip in the egg mixture first, then the flour mixture, then back in the egg mixture, then into the breadcrumb mixture.
- Transfer the coated pieces to the lined baking sheet.
- After all the zucchini are coated, spray the batch with non-stick cooking spray or spray oil.
- Bake for 25 to 30 minutes until golden brown.
- Serve with marinara sauce or ranch dressing for dipping, if desired.
Cup of Yum
Notes
- Use other seasonings like basil, oregano, rosemary, thyme, or chili powder.
- Store in airtight container in the refrigerator for up to 3-4 days.
- Reheat in the oven until heated through.
- Nutritional information does not include marinara sauce or ranch dressing.
Nutrition Information
Serving
1serving
Calories
219kcal
(11%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
48mg
(16%)
Sodium
144mg
(6%)
Potassium
372mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
287IU
(6%)
Vitamin C
18mg
(20%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1serving | |
| Calories | 219kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 144mg | 6% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 18mg | 20% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.