0 from 6 votes
Balsamic Brussel Sprouts
Roasted Brussel sprouts are drizzled in a honey and balsamic dressing for a delicious sweet and tangy vegetable side dish. Quick and easy to make, they are a great accompany to so many meals and are a great holiday addition.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 184 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1.5 lbs Brussel sprouts outter leaves removed and cut in half
- 2 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Balsamic honey vinaigrette:
- 2 Tablespoon balsamic vinegar
- 1 Tablespoon olive oil
- 2 teaspoon honey
Instructions
- Preheat the oven to 425 F and line a baking sheet with parchment paper or aluminum foil.
- Add cut Brussel sprouts to the baking sheet and drizzle with olive oil, season with salt, black pepper and toss to coat.
- Turn sprouts cut side down and roast brussel sprouts at 425 F stirring halfway through, for about 15 minutes - 17 minutes, until tender and golden brown.
- Mix the balsamic honey vinaigrette in a small bowl. Just before serving, drizzle the vinaigrette over the roasted Brussel sprouts and toss to coat evenly. Taste and adjust seasoning if necessary.
Cup of Yum
Notes
- Make sure you have good quality balsamic vinegar. It adds a lot of flavor and you want one that tastes really great.
- Add the honey balsamic vinaigrette after roasting the Brussel sprouts, otherwise, the sprouts will be soggy and won't crisp up in the oven.
- Don't overcrowd your baking sheet, the sprouts should be in a single layer. If they are overcrowded, they will steam rather than roast and you won't get those crispy edges.
- Place the sprouts cut side down to get nice crispy edges.
- Roast at a high temperature to get the desired crispy outer leaves.
- Stir the sprouts halfway through cooking so that they cook evenly all the way around.
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
626mg
(26%)
Potassium
671mg
(19%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 626mg | 26% |
| Potassium | 671mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.