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Balsamic Brussel Sprouts
These easy oven-roasted balsamic Brussels sprouts are so good! With a honey and garlic glaze in addition to the balsamic, it makes for a delicious flavor combination.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 221 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds Brussel sprouts ends trimmed, halved
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 3 garlic cloves minced
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 450˚F. Line a large baking sheet with aluminum foil.
- Place the brussel sprouts directly on the prepared baking sheet. Add olive oil, balsamic, honey, garlic, salt and pepper and toss with your hands until well combined.
- Spread the Brussels sprouts into an even layer. Bake for 25 minutes, stirring the sprouts halfway through cooking time, or until golden brown on the outside and tender on the inside.
- Remove from the oven and serve warm.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
351mg
(15%)
Potassium
911mg
(26%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
1712IU
(34%)
Vitamin C
194mg
(216%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 351mg | 15% |
| Potassium | 911mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 1712IU | 34% |
| Vitamin C | 194mg | 216% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.