5 from 15 votes
Balsamic Chicken Goat Cheese Wraps
Balsamic Chicken Goat Cheese Wraps combine tender chicken breast marinated in a balsamic vinegar, honey, and mustard mixture with peppery arugula, dried cranberries, tangy goat cheese, crunchy pecans, and a drizzle of balsamic glaze, all wrapped in a large tortilla. The wraps offer a balanced blend of sweet, tangy, and savory flavors with varied textures.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
699 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the chicken:
- 3 chicken breast boneless-skinless
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoons whole-grain mustard
- 3 cloves garlic minced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
For the wraps:
- 1 cup arugula
- 1/2 cup dried cranberries
- 1/2 cup goat cheese crumbled
- 1/2 cup pecans chopped
- 1/4 cup balsamic glaze
- 4 tortilla large
Instructions
To make the chicken:
- Add the chicken, balsamic vinegar, honey, whole grain mustard, garlic, kosher salt, black pepper to a bowl and mix well. Let sit for ten minutes.
- In a large skillet add the canola oil on medium high heat. Remove the chicken from the marinade (let excess marinade drip off) and add to the skillet, cooking for 5-7 minutes on each side, or until cooked through.
- Cut the chicken into 1/4 inch thick slices
Cup of Yum
To assemble the wraps:
- To each tortilla add 1/4 of the arugula, chicken, cranberries, goat cheese, pecans and balsamic glaze.
- Tuck in the sides of the tortilla and roll like a burrito.
- Serve at room temperature or cold.
Nutrition Information
Calories
699kcal
(35%)
Carbohydrates
65g
(22%)
Protein
48g
(96%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
122mg
(41%)
Sodium
907mg
(38%)
Potassium
820mg
(17%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
465IU
(9%)
Vitamin C
3.5mg
(4%)
Calcium
138mg
(14%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 699
% Daily Value*
| Calories | 699kcal | 35% |
| Carbohydrates | 65g | 22% |
| Protein | 48g | 96% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 122mg | 41% |
| Sodium | 907mg | 38% |
| Potassium | 820mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 138mg | 14% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.