5.0 from 3 votes
Balsamic Chicken Wrap with blueberries & goat cheese {gluten-free}
This Balsamic Chicken Wrap with blueberries and goat cheese is going to be on repeat the rest of this season! A few simple ingredients come together to make one delicious meal that is definitely going to be in regular rotation. Made with liveGfree Wraps from ALDI for a gluten-free meal.
Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 wraps
Calories: 441 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 lb Never Any! Fresh Antibiotic Free Chicken Breasts
- SimplyNature Organic Balsamic Dressing
- liveGfree Gluten Free Wraps Original or Spinach
- Happy Farms Preferred Goat Cheese Logs
- Organic Blueberries
- SimplyNature Raw Almonds Pecans & Pistachio Kernels
- SimplyNature Organic Arugula & Spinach Mix
Instructions
- Prepare chicken: place chicken in shallow dish and cover with SimplyNature Organic Balsamic Dressing; cover and refrigerate for at least 30 minutes, up to overnight. Once chicken has marinated, heat grill to medium heat (or use cast iron skillet), and cook chicken breast on 3-4 minutes each side, or until internal temperature reaches 165ºF. Sliced chicken breast into thin strips.
- Assemble wraps: Lay out a gluten free wrap on a flat surface. Spread with about 1 tablespoon of goat cheese, add a handful of arugula and spinach mix, place about 3oz of chicken breast, some blueberries and mixed nuts on to the wrap. Begin folding ends of the wrap in and continue rolling while folding.
- Gently slice wraps in half; enjoy!
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
441kcal
(22%)
Carbohydrates
31g
(10%)
Protein
34g
(68%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Cholesterol
70mg
(23%)
Sodium
290mg
(12%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 441
% Daily Value*
| Serving | 1wrap | |
| Calories | 441kcal | 22% |
| Carbohydrates | 31g | 10% |
| Protein | 34g | 68% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 70mg | 23% |
| Sodium | 290mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.