5 from 15 votes
Balsamic-Ginger Grilled Portobello Mushrooms
Balsamic-Ginger Grilled Portobello Mushrooms use a marinade of balsamic vinegar, olive oil, and fresh grated ginger to infuse the mushrooms with tangy, slightly sweet, and spicy flavors. The mushrooms are seasoned and marinated briefly before cooking over medium-high heat until juicy with characteristic grill marks. This recipe highlights the meaty texture of Portobello mushrooms enhanced by a flavorful, aromatic marinade.
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings:
4
to 6 servings
Calories:
216 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/3 cup balsamic vinegar
- 1/3 cup olive oil
- 2 tablespoons ginger peeled and grated, fresh
- salt black pepper, and Italian seasoning to taste, sea salt
- 4 portobello mushrooms stems removed, large
Instructions
- Whisk together the balsamic vinegar, olive oil, and ginger together in a bowl until well combined.
- Place the portobello mushrooms in a zip lock bag (or casserole dish or tupperware container) and pour the balsamic-ginger marinade over them. Spoon the marinade over the mushrooms so that the whole mushroom is coated. Sprinkle both sides of each mushroom with salt, black pepper, and Italian seasoning or Herbs de Provence. Allow mushrooms to marinate 10 to 20 minutes, spooning the marinade over them periodically.
- Preheat the grill to medium-high. Place mushrooms gill-side up on the grill and pour any remaining marinade over the gills of each mushroom. Sprinkle with salt and pepper and cover the grill. Cook until mushrooms are very juicy and grill marks appear, about 5 to 8 minutes.
- Use tongs to carefully flip the mushrooms (Note: the juices will spill over the grill and may cause it to flame up, so be very cautious when flipping). Cook an additional 5 to 8 minutes, until mushrooms are soft on the inside and crispy on the outside.
- Transfer mushrooms to a cutting board, slice into ¼-inch thick slices and serve immediately.
Cup of Yum
Nutrition Information
Serving
1Portobello (of 4)
Calories
216kcal
(11%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
32mg
(1%)
Potassium
638mg
(14%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4 to 6 servings
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1Portobello (of 4) | |
| Calories | 216kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 32mg | 1% |
| Potassium | 638mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.