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Balsamic Marinated Chicken Over Salad

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 220 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 package of boneless skinless chicken thighs about 6 thighs per package
  • 1 Cup good balsamic vinegar
  • ½ cup good quality Dijon mustard
  • ¼ Cup brown sugar
  • 2 teaspoon salt
  • 4 cloves garlic minced
  • 2 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the gas grill or put your charcoals on to heat up. In a medium bowl, mix all of the ingredients together EXCEPT the chicken. Once you have them mixed well, add the chicken and stir and coat well. (You can also do this in a gallon size resealable plastic bag - but I used a bowl). With chicken thighs, they tend to curl - so, make sure the marinade gets in all of the cracks and crevices.
  2. Allow chicken to sit in the marinade for about 30 minutes (up to overnight). When grill is preheated, grill on medium low heat for about 8 minutes. Only turn once at about minute 6.
  3. Once chicken is cooked through, remove from the grill and allow to rest for 5 minutes. Serve over bed of fresh greens, salad, rice, noodles.

Notes

  • Easy quick dinner
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Nutrition Information

Calories 220kcal (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.