5 from 9 votes
Balsamic Raspberry Garlic Chicken
To create this Balsamic Raspberry Garlic Chicken, mix these wonderful flavors together, pile mixture all over the top of your chicken and bake!
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
4
Calories:
364 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breast boneless, skinless
- ¼-1/2 cup raspberry jam more or less to taste
- ¼ cup balsamic vinegar
- 3 tblsp. Dijon mustard or yellow mustard
- 2 tblsp. orange juice
- ¼ cup red onion or shallots, diced
- 2 tblsp. garlic minced
- 1 teaspoon sage dried
- 1 teaspoon thyme dried
- ½ teaspoon salt
- ½ teaspoon black pepper
- cooking spray
Instructions
- Preheat your oven to 350 degrees. Prepare a 13x9 pan with tinfoil lightly coated with cooking spray. Place chicken, as evenly spaced as possible, in your prepared baking pan and set aside.
- In a medium sized bowl, combine jam, balsamic vinegar, orange juice, Dijon mustard, salt, pepper, sage, thyme, minced shallots or onions and garlic. Set aside.
- Pour jam mixture evenly over top of all of your chicken. Cover with tinfoil and bake for 25 minutes.
- Remove pan from oven. Discard tinfoil. Spoon or baste mixture over chicken to coat again as evenly as possible. Bake uncovered for another 15-20 minutes. Cooking time will depend on the size of your chicken breasts. We even baste one last time before removing chicken from the oven and broil for a minute or two for a beautiful finish on top. Enjoy!
Cup of Yum
Notes
- For a crispier top layer, remove the tinfoil from over the chicken during last 15-20 minutes of baking time.
- Be sure to evenly spread raspberry jam mixture over chicken for even flavoring and cooking time.
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
24g
(8%)
Protein
50g
(100%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
688mg
(29%)
Potassium
988mg
(21%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
118IU
(2%)
Vitamin C
13mg
(14%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 50g | 100% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 688mg | 29% |
| Potassium | 988mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.