5.0 from 21 votes
Balsamic Roasted Brussel Sprouts
These Balsamic Roasted Brussel Sprouts will change the way you think about this veggie. They are loaded with sweet nutty flavor for a wonderful, extremely healthy side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 152 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb of fresh brussel sprouts trimmed and cut in half lengthwise.
- 3 tablespoon of olive oil
- 3 tablespoon of balsamic vinegar
- pepper to taste
Instructions
- Preheat oven to 400 degrees
- Wash fresh brussel sprouts and trim the ends off a little.
- Slice them in half (from the end to tip)
- Place them in a bowl and add the vinegar, oil and pepper
- Toss lightly and place on a baking sheet, cut side down
- Bake for 20 minutes, tossing once.
Cup of Yum
Notes
- You can use frozen brussel sprouts as well. Just thaw them first and remove any excess water. Then increase the baking time to 30-40 minutes.
- Sprinkle them with a little parmesan cheese after they come out of the oven for an even bolder flavor.
Nutrition Information
Serving
4ounces
Calories
152kcal
(8%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
855IU
(17%)
Vitamin C
96.4mg
(107%)
Calcium
51mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 4ounces | |
| Calories | 152kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96.4mg | 107% |
| Calcium | 51mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.