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Balsamic Roasted Sweet Potatoes & Cauliflower
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Balsamic Roasted Sweet Potatoes & Cauliflower

A fast and easy side dish, your family will love these sweet and caramelized balsamic roasted sweet potatoes, cauliflower and onions.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 173 kcal
Course: Side Dish, Main Course
Cuisine: American

Ingredients

  • 2 medium sweet potato peeled and cubed
  • 1 cauliflower cut into florets, small head
  • 1 onion diced red or yellow, medium
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Herb i.e. chives, parsley, etc.) - optional, minced fresh, for garnish

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
  2. Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
  3. Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
  4. Sprinkle with fresh herbs before serving.

Notes

  • The key to a deep, golden brown vegetable is not over-crowding the baking sheet. If you find the vegetables too crowded, use two pans. If the vegetables are too crowded you will end up steaming them, not roasting them.

Nutrition Information

Calories 173kcal (9%) Carbohydrates 25.5g (9%) Protein 4.2g (8%) Fat 6.9g (11%) Saturated Fat 0.9g (5%) Polyunsaturated Fat 6g (35%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 667mg (28%) Fiber 6.4g (26%) Sugar 8.8g (18%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 173

% Daily Value*

Calories 173kcal 9%
Carbohydrates 25.5g 9%
Protein 4.2g 8%
Fat 6.9g 11%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 6g 35%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 667mg 28%
Fiber 6.4g 26%
Sugar 8.8g 18%

* Percent Daily Values are based on a 2,000 calorie diet.