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Balsamic Roasted Vegetable Omelettes
5 from 3 votes

Balsamic Roasted Vegetable Omelettes

A vibrant, nutritious, flavorful breakfast omelette loaded with all the good veggies and feta cheese! Serve it up with avocado toast for an incredible breakfast!

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 2 Omelettes
Calories: 344 kcal
Course: Breakfast
Cuisine: American

Ingredients

Roasted Summer Vegetables:
  • 1 zucchini chopped, large
  • 1 yellow squash chopped, medium
  • 1 red bell pepper cored and chopped
  • 1 1/2 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1/8 teaspoon salt to taste, sea salt
To Make the Omelettes:
  • 4 to 6 egg
  • 1/2 cup cherry tomatoes heirloom variety
  • 1/4 cup feta cheese made from goat milk, crumbled
  • 4 chives chopped

Instructions

Roast the Vegetables
    Cup of Yum
  1. Preheat the oven to 400 degrees F. 
  2. Spread the vegetables on a large baking sheet. Drizzle with olive oil and balsamic vinegar and sprinkle with sea salt. Use your hands to toss everything together so that the vegetables are well-coated. 
  3. Place tray on the center rack of the preheated oven and roast 30 to 40 minutes, or until vegetables reach desired done-ness, giving the vegetables a shake half-way through.
Make the Omelettes:
  1. Heat 1 to 2 teaspoons of olive oil in a small (6-inch) skillet over medium heat (or spray with cooking spray). Whisk together 2 or 3 eggs (depending on how hungry you are) in a bowl with a pinch of sea salt. 
  2. Pour the beaten eggs into the hot skillet and cook until the sides firm up and the center begins to set up, about 2 to 3 minutes. Carefully flip and cook an additional 30 seconds to 1 minutes, until omelette reaches desired done-ness.
  3. Load up the omelette with half of the roasted vegetables and sprinkle with feta and chives. Repeat the process for the remaining eggs and roasted vegetables.

Nutrition Information

Serving 1Omelette Calories 344kcal (17%) Carbohydrates 15g (5%) Protein 19g (38%) Fat 24g (37%) Polyunsaturated Fat 11g (65%) Fiber 5g (20%) Sugar 10g (20%)

Nutrition Facts

Serving: 2 Omelettes

Amount Per Serving

Calories 344

% Daily Value*

Serving 1Omelette
Calories 344kcal 17%
Carbohydrates 15g 5%
Protein 19g 38%
Fat 24g 37%
Polyunsaturated Fat 11g 65%
Fiber 5g 20%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.