0 from 36 votes
Balsamic Sheet Pan Chicken
Sheet pan balsamic chicken is a one pan meal with everything you need for a complete dinner. Enjoy balsamic chicken and tender veggies for the best dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 492 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 boneless skinless chicken breasts filet and pounded to even thickness (enough chicken or 6 people
- 1 pound carrots peeled and chopped into 2-inch pieces
- 2 pounds baby gold potatoes I like to use fingerling potatoes sliced in half chopped into 1-inch pieces
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 2 cup balsamic vinegar
- 1/2 cup brown sugar
- 4 tablespoons grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees. Arrange potatoes in a single layer on one third of a greased sheet pan. Place chicken on one third of the pan, and then the carrots on the remaining third.
- Drizzle the oil over the potatoes, chicken, and carrots. Rub the oil over the chicken with your fingertips. Season with all the seasonings.
- In a sauce pan bring balsamic vinegar and brown sugar to a boil. Cook for about 5 minutes until reduced by half.
- Spoon half of the balsamic sauce over the chicken. Sprinkle parmesan cheese over the potatoes. Bake for 20-25 minutes until chicken is cooked through and carrots and potatoes are tender. 5 minutes before the chicken is done - add the asparagus with the carrots.
- Drizzle remaining balsamic sauce (it should be slightly thickened now after cooling) over the chicken and carrots/aspragus. Cook until asparagus is tender.
- Remove from oven and serve - I like to serve with more parmesans cheese and rolls.
Cup of Yum
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
59g
(20%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
75mg
(25%)
Sodium
662mg
(28%)
Potassium
1410mg
(40%)
Fiber
6g
(24%)
Sugar
34g
(68%)
Vitamin A
12692IU
(254%)
Vitamin C
23mg
(26%)
Calcium
153mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 59g | 20% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 75mg | 25% |
| Sodium | 662mg | 28% |
| Potassium | 1410mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 34g | 68% |
| Vitamin A | 12692IU | 254% |
| Vitamin C | 23mg | 26% |
| Calcium | 153mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.