5.0 from 9 votes
Balsamic Spinach Strawberry Feta Salad with Walnuts
Fresh Spinach Strawberry Feta Salad with walnuts and a balsamic vinaigrette. You can meal prep this salad too. Keep the salad ingredients and dressing in separate containers and pour over when you are ready to dig in.
Prep Time
8 mins
Total Time
8 mins
Servings: 3 servings
Calories: 372 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Salad:
- 1.8 ounces baby spinach
- 12 piece strawberries
- 3.5 ounces feta cheese
- ½ cup walnuts
For the Balsamic Dressing:
- 3 Tablespoons olive oil extra virgin
- 1 ½ Tablespoon balsamic vinegar
- 2 Tablespoon Dijon mustard
- ¼ Teaspoon Black Pepper Ground
Instructions
- Rinse your baby spinach leaves well and pat dry.
- Rinse the strawberries too, pat dry and cut off the stem part. You can either cut your strawberries into half, quarters or slice them.
- Take the Feta Cheese from the package and get rid of excess cheese water. Cut the Feta into small cubes or crumble into your salad just before serving.
- Crush the walnuts slightly or cut into halves so that they are easily mixed into the salad.
- Combine all the salad ingredients in medium bowls
- For the dressing, mix together with a fork or whisk the olive oil, balsamic vinegar, mustard paste, and black pepper. The dressing should be well combined.
- Pour the dressing over the mixed salad ingredients just before serving time.
Cup of Yum
Notes
- I think the salad is great when served cooled. You can keep the salad ingredients and dressing in the fridge until serving time.
- See in the post for ideas for ingredient additions.
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Cholesterol
29mg
(10%)
Sodium
499mg
(21%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1735IU
(35%)
Vitamin C
33mg
(37%)
Calcium
212mg
(21%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 29mg | 10% |
| Sodium | 499mg | 21% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1735IU | 35% |
| Vitamin C | 33mg | 37% |
| Calcium | 212mg | 21% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.