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Bamboo and Beef Stir Fry (Măng Xào Thịt Bò)
Bamboo shoots are a common ingredient used in Asian stir fries. The fresh shoots lend a subtle earthy flavor to any dish.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 186 kcal
Course:
Main Course
Cuisine:
Asian , Vietnamese
Ingredients
- 3 fresh bamboo shoots about 1 lb
- ½ lb sliced beef
- 1 clove garlic, minced
- 1 shallot, minced
- 1 tablespoon fish sauce
- salt and pepper to taste
- ½ bunch cilantro, chopped optional
- 1 tablespoon neurtral oil like canola
Instructions
- Marinate the beef with fish sauce, garlic, shallot, salt and pepper
- Slice the bamboo shoots into long pieces by cutting in half and then slicing lengthwise
- Brown the sliced beef in a pan with oil on medium high heat
- When most of the red has disappeared in the meat, add the bamboo and continue to stir well and cook for about 10 minutes,
- Turn off heat, add chopped cilantro and use the residual heat to wilt
Cup of Yum
Notes
- If you don't like cilantro, you can leave it out or substitute parsley and scallions.
Nutrition Information
Serving
1g
Calories
186kcal
(9%)
Carbohydrates
6.5g
(2%)
Protein
14.7g
(29%)
Fat
12.4g
(19%)
Saturated Fat
4.9g
(25%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
2.3g
Sodium
757.3mg
(32%)
Potassium
758.3mg
(22%)
Fiber
3g
(12%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 6.5g | 2% |
| Protein | 14.7g | 29% |
| Fat | 12.4g | 19% |
| Saturated Fat | 4.9g | 25% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 2.3g | 12% |
| Sodium | 757.3mg | 32% |
| Potassium | 758.3mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.