Servings
Font
Back
Banana ANZAC muffins - sugar free
4.5 from 6 votes

Banana ANZAC muffins - sugar free

A sugar free spin on traditional ANZAC biscuits.

Total Time
45 mins
Servings: 12 muffins
Calories: 283 kcal
Course: Dessert, Snacks

Ingredients

  • 2 cups wholemeal flour
  • 1 tsp ground cinnamon
  • ¼ tsp nutmeg ground
  • ½ tsp ground ginger
  • 1 egg beaten
  • ⅔ cup brown rice syrup
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 100 ml vegetable oil
  • 1 cup buttermilk
  • 3 banana mashed
  • ANZAC crumble topping
  • ⅓ cup plain flour
  • 2 tbs brown rice syrup
  • ⅓ cup rolled oats of
  • ¼ desiccated coconut
  • 30 g butter melted

Instructions

    Cup of Yum
  1. Preheat the oven to 190 degrees celsius (375 Fahrenheit) and line a muffin tin with liners.
  2. Start by making the crumble mixture. In a small bowl combine the flour, brown rice syrup, oats, coconut and melted butter. Stir to combine and set aside while you make the muffins.
  3. Combine the flour, baking soda, baking powder, cinnamon, nutmeg and ginger in a bowl and whisk to combine.
  4. In a large jug combine the egg, buttermilk, oil and brown rice syrup and whisk to combine. Add to the flour, along with the mashed bananas and mix until just combined.
  5. Divide the mixture between the prepared muffin liners, filling them until almost full. Sprinkle the top with the ANZAC topping and bake for 20 minutes or until lightly golden brown.

Notes

  • If you can't find Brown Rice Syrup you can substitute honey or agave, or indeed sugar. Using brown rice syrup makes these muffins a great sugar free treat.

Nutrition Information

Calories 283kcal (14%) Carbohydrates 43g (14%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 8g (40%) Cholesterol 21mg (7%) Sodium 107mg (4%) Potassium 289mg (6%) Fiber 3g (12%) Sugar 18g (36%) Vitamin A 135IU (3%) Vitamin C 2.6mg (3%) Calcium 81mg (8%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12 muffins

Amount Per Serving

Calories 283

% Daily Value*

Calories 283kcal 14%
Carbohydrates 43g 14%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 21mg 7%
Sodium 107mg 4%
Potassium 289mg 6%
Fiber 3g 12%
Sugar 18g 36%
Vitamin A 135IU 3%
Vitamin C 2.6mg 3%
Calcium 81mg 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.