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4.8 from 42 votes

Banana Baked Oatmeal Cups

These easy banana baked oatmeal cups taste like banana bread and make for a portable breakfast option! Plus they can easily be customized with different mix-ins!

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 9
Calories: 173 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups old fashioned oats
  • 2 teaspoons cinnamon
  • ½ teaspoon sea salt
  • 1 teaspoon baking powder
  • ⅓ cup egg whites
  • 1 Tablespoon melted coconut oil
  • 1 teaspoon vanilla extract
  • 6 drops liquid stevia OR 1 packet of powdered stevia OR ⅓ cup maple syrup
  • 2 medium bananas mashed
  • 1 ½ cups unsweetened vanilla almond milk
  • ¼ cup chopped walnuts
  • ½ cup raisins

Instructions

    Cup of Yum
  1. Preheat oven to 350°F and spray one 12-cup muffin pan with cooking spray or use paper or silicone liners.
  2. In a bowl, mix oats, salt, baking powder and cinnamon.
  3. In another large bowl, mix egg whites, vanilla, coconut oil, stevia and mashed bananas until combined. Dump dry ingredients into wet ingredients; mix well. Pour in almond milk and stir until combined.
  4. Gently stir in walnuts and raisins.
  5. Scoop mixture evenly into muffin cups.
  6. Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Enjoy immediately or allow cups to cool and store them in the fridge for 5-7 days or in the freezer for up to 3 months.
  7. Reheat them in the toaster oven or microwave when you're ready to eat. If frozen take them out of the freezer and put them in the fridge the night before to thaw. Toast or microwave for a few seconds before enjoying.

Notes

  • Egg whites: You can replace the egg whites with 2 large eggs. 
  • Mix-ins: Feel free to switch up the mix-ins if desired. You could try chopped almonds instead of walnuts and/or dried cranberries or chocolate chips instead of the raisins. 

Nutrition Information

Serving 1cup Calories 173kcal (9%) Carbohydrates 29g (10%) Protein 4g (8%) Fat 5g (8%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 9Serving

Amount Per Serving

Calories 173

% Daily Value*

Serving 1cup
Calories 173kcal 9%
Carbohydrates 29g 10%
Protein 4g 8%
Fat 5g 8%
Fiber 4g 16%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.