0 from 57 votes
Banana Baked Oats
These baked oats are full of simple ingredients and are so filling & flavorful!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 1
Calories: 514 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 banana divided
- ½ cup old fashioned oats
- ½ cup almond milk
- 1 tablespoon agave
- 1 teaspoon baking powder
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- ½ tablespoon chia seeds optional
- 1 scoop collagen optional
- 2 tablespoons chopped walnuts or chocolate chips
- salted butter for topping
Instructions
- Preheat the oven to 400°F.
- Grease a small baking dish or a large ramekin (about 4" wide) and set aside.
- Add ½ of the banana, oats, milk, agave, baking powder, vanilla, and salt (and chia seeds and collagen if using) to a blender or food processor and blend until smooth.
- Pour the blended oats into the prepared baking dish.
- Stir in the walnuts, letting some rest on the top of the batter.
- Bake for 25-28 minutes, or until a toothpick comes out clean from the center of the oats.
- Top with the remaining ½ of the banana (sliced) and salted butter and enjoy warm.
Cup of Yum
Notes
- The dish should be at least 11oz and at least 4 inches wide to allow for proper baking.
- The oats will puff up and will settle back down after coming out of the oven.
- I do recommend placing the baking dish on a small baking sheet since the smaller dishes can be harder to handle with oven mitts.
- Almond, cashew, soy, or regular milk can also be used in this recipe.
- 1 scoop of collagen powder or protein powder can be added.
- This does taste like banana bread, but the walnuts and butter are KEY to getting that flavor.
- If you want the banana flavor to build, blend all of the ingredients EXCEPT the baking powder and place in the fridge overnight. In the morning, mix in the baking powder and bake. The oats may require an additional few minutes of bake time.
- Keep leftovers in an airtight container in the refrigerator for 3 days.
Nutrition Information
Calories
514
(26%)
Carbohydrates
78g
(26%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Sodium
756mg
(32%)
Potassium
1090mg
(31%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
83IU
(2%)
Vitamin C
11mg
(12%)
Calcium
408mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514 | 26% |
| Carbohydrates | 78g | 26% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 756mg | 32% |
| Potassium | 1090mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 408mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.