Servings
Font
Back
Banana Beet Smoothie
5 from 3 votes

Banana Beet Smoothie

Banana Beet Smoothie with golden beets is packed with antioxidants and fiber!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 206 kcal
Cuisine: American, Vegan

Ingredients

  • 2 banana frozen
  • 1 beet medium sized golden
  • ¼ cup rolled oats optional
  • 1 cup almond milk unsweetened
  • 1/2 cup coconut milk full-fat
  • ½ teaspoon vanilla extract pure
  • Pinch cinnamon optional

Instructions

    Cup of Yum
  1. Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer until completely frozen.
  2. Wash beet well, peel it, and chop it in half.
  3. Bring a small pot of water to a boil.
  4. Add the beet to the boiling water and cook until soft when poked with a fork, about 20 - 25 minutes.
  5. When cooked through, drain the water and allow the beet to cool.
  6. Chop the beet up when it's cool enough to handle, place it in a tupperware container and freeze it for at least 2 hours.
  7. Place all ingredients in a blender and blend until completely smooth. Add extra liquid as necessary – I like my smoothies thick but add almond or coconut milk if necessary.

Nutrition Information

Serving 1of 2 Calories 206kcal (10%) Carbohydrates 42g (14%) Protein 4g (8%) Fat 4g (6%) Fiber 5g (20%) Sugar 18g (36%)

Nutrition Facts

Serving: 2 smoothies

Amount Per Serving

Calories 206

% Daily Value*

Serving 1of 2
Calories 206kcal 10%
Carbohydrates 42g 14%
Protein 4g 8%
Fat 4g 6%
Fiber 5g 20%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.