0 from 81 votes
Banana Berry Smoothie
This Banana Berry Smoothie recipe is an easy smoothie recipe to make for breakfast or as a snack to keep you feeling refreshed and nutritious!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 386 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups almond milk
- 1 cup strawberries
- 1 cup blueberries
- 2 frozen bananas
- 2 tablespoons hemp seeds
- 2 tablespoons creamy peanut butter
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: This smoothie is best enjoyed straight away, but will keep covered in the fridge for up to 24 hours.
Nutrition Information
Calories
386kcal
(19%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
401mg
(17%)
Potassium
693mg
(20%)
Fiber
8g
(32%)
Sugar
27g
(54%)
Vitamin A
202IU
(4%)
Vitamin C
60mg
(67%)
Calcium
350mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 386
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 401mg | 17% |
| Potassium | 693mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 27g | 54% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 60mg | 67% |
| Calcium | 350mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.